Jenny Sturgeon
Alresford, Basingstoke
View profile →Yoga styles in Hampshire
Chair Yoga
Yoga using a chair to either sit on or as support. Accessible yoga if mobility is limited
At a glance
What to know about Chair Yoga
- Typical pace
- Gentle. Adapting to individuals
- Typical intensity
- Slow, Gentle, Relaxing, Stress Relief
- Experience
- Check the individual class
Choosing a class
Who Chair Yoga may suit
Older adults, office workers, beginners, or anyone with limited mobility, joint pain, or balance concerns.
Your first session
What a class is like
Gentle, encouraging & supportive. Using a sturdy chair for seated postures or as support for standing postures
What to bring
Maybe bring a yoga mat, a smaller towel and water. Wear lightweight clothing and follow the studio’s hydration and arrival guidance. Most venues provide the chair.
Live timetable
Chair Yoga classes in Hampshire
Current weekly classes published by HYA teachers. Confirm availability and booking details with the teacher before travelling.
| Day and time | Teacher | Location | |
|---|---|---|---|
| Tuesday 1:00 pm–2:00 pm | Eleanor Price | The TLC dance studio – St Barnabas Hall Southampton | Details |
| Tuesday 4:00 pm–5:00 pm | Eleanor Price | Online | Details |
| Friday 10:00 am–11:00 am | Eleanor Price | Thruxton Memorial Hall Thruxton | Details |
| Saturday 11:00 am | Jenny Sturgeon | Brookvale Village Hall Basingstoke | Details |
Chair Yoga teachers
See all matching teachers →
Eleanor Price
Winchester, Southampton, Thruxton
View profile →Where to practise Chair Yoga in Hampshire
Explore town hubs where current timetables show meaningful availability for this style.
Frequently asked questions
What. are the benefits of chair yoga
Improves Flexibility: Stretches tight muscles and reduces stiffness in the spine, shoulders, and hips. Builds Strength: Engages core, upper body, and leg muscles through bodyweight resistance.Enhances Balance: Promotes stability and lowers fall risks safely without floor work.Reduces Stress: Combines mindful breathing and meditation to calm the nervous system.
Explore related yoga
Compare the pace, approach and class experience of other styles, or use the class finder to see what is available near you.