Georgia Alexander
Lymington
View profile →Yoga styles in Hampshire
Hatha Yoga
Hatha yoga is a broad term for physical yoga practice and, in many modern classes, describes a steady session in which postures are explored with time to notice alignment, breathing and how the body responds. Classes vary by teacher, but the pace is usually more measured than a flowing Vinyasa class.
At a glance
What to know about Hatha Yoga
- Typical pace
- Steady and unhurried
- Typical intensity
- Gentle to moderate
- Experience
- Often suitable for beginners
Choosing a class
Who Hatha Yoga may suit
Hatha may suit people who prefer clear instruction, time within each posture and a balanced class rather than continuous movement. It can be a useful starting point for beginners, while experienced students may value the detail and space to refine familiar poses.
Your first session
What a class is like
A typical class may combine a short settling practice, individual postures, simple sequences, breathing exercises and a final relaxation. You will usually move at a considered pace, with pauses between some poses. The exact emphasis depends on the teacher, so check the class description if you need a particularly gentle or challenging session.
What to bring
Bring a yoga mat and wear comfortable clothing that allows easy movement. A teacher may also use blocks, a strap or a blanket; many venues provide these, but confirm before your first visit.
Live timetable
Hatha Yoga classes in Hampshire
Current weekly classes published by HYA teachers. Confirm availability and booking details with the teacher before travelling.
| Day and time | Teacher | Location | |
|---|---|---|---|
| Monday 3:00 pm–4:30 pm | Kyle Richardson | Sunflower Yoga Studio Basingstoke | Details |
| Monday 7:00 am–8:00 am | Amelia Hart | Thruxton Memorial Hall Thruxton | Details |
| Monday 10:00 am–11:00 am | Rachel Morgan | Yogaternal – Southampton Southampton | Details |
| Monday 11:00 am–5:00 pm | Georgia Alexander | Everton Pavilion Lymington | Book |
| Tuesday 6:30 pm–8:00 pm | Rachel Morgan | Online | Details |
| Tuesday 7:30 am–8:30 am | Isaac Taylor | Thruxton Memorial Hall Thruxton | Details |
| Wednesday 2:00 pm–3:00 pm | Rachel Morgan | Yogaternal – Southampton Southampton | Details |
| Wednesday 9:30 am–10:30 am | Amelia Hart | Thruxton Memorial Hall Thruxton | Details |
| Thursday 6:00 pm–7:00 pm | Adele Longstaffe | Sunflower Yoga Studio Basingstoke | Details |
| Thursday 9:30 am–10:30 am | Isaac Taylor | Thruxton Memorial Hall Thruxton | Details |
| Friday 3:00 pm–5:00 pm | Georgia Alexander | Online | Book |
| Saturday 9:30 am–10:45 am | Isaac Taylor | Rake Village Hall Liss | Details |
Hatha Yoga teachers
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Rachel Morgan
Southampton
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Kyle Richardson
Basingstoke
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Adele Longstaffe
Basingstoke
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Isaac Taylor
Thruxton, Liss, Winchester
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Amelia Hart
Thruxton, Winchester, Southampton
View profile →Hatha Yoga workshops and retreats
Browse related events →
10 October 2026
New Moon Hatha Workshop
View event →Where to practise Hatha Yoga in Hampshire
Explore town hubs where current timetables show meaningful availability for this style.
Frequently asked questions
Is Hatha yoga suitable for beginners?
Many Hatha classes welcome beginners because the measured pace allows time for explanation. Always check the individual class level and tell the teacher about injuries, health conditions or pregnancy before taking part.
Is Hatha yoga gentle?
It can be, but Hatha is a broad label rather than a fixed level of intensity. Some classes are restorative and others include strong standing poses or longer holds.
What is the difference between Hatha and Vinyasa yoga?
Hatha classes often explore poses individually or in shorter sequences. Vinyasa generally links movement and breath in a more continuous flow.
Explore related yoga
Compare the pace, approach and class experience of other styles, or use the class finder to see what is available near you.