Jasmine Cole
Southampton, Winchester, Thruxton
View profile →At a glance
What to know about Hot Yoga
- Typical pace
- Varies by class format
- Typical intensity
- Usually vigorous
- Experience
- Check suitability before attending
Choosing a class
Who Hot Yoga may suit
Hot yoga may suit adults who enjoy a warm environment and a physically demanding class. It is not the best choice for everyone. People with cardiovascular conditions, heat sensitivity, some health conditions, or who are pregnant should seek appropriate medical advice and speak to the teacher before booking.
Your first session
What a class is like
Expect the studio to be heated before class and for perspiration to increase quickly. The teacher may lead a fixed sequence or a changing flow, with water breaks and rest options explained at the start. Arrive early for your first class, avoid pushing deeper simply because you feel warmer, and leave the room if you feel unwell.
What to bring
Bring a yoga mat, a large towel for the mat, a smaller towel and water. Wear lightweight clothing and follow the studio’s hydration and arrival guidance. Some studios rent specialist mats or towels.
Live timetable
Hot Yoga classes in Hampshire
Current weekly classes published by HYA teachers. Confirm availability and booking details with the teacher before travelling.
| Day and time | Teacher | Location | |
|---|---|---|---|
| Monday 7:30 pm–8:30 pm | Jasmine Cole | The TLC dance studio – St Barnabas Hall Southampton | Details |
| Wednesday 6:30 pm–7:30 pm | Daniel Brooks | The TLC dance studio – St Barnabas Hall Southampton | Details |
| Thursday 7:30 pm–8:30 pm | Jasmine Cole | The TLC dance studio – St Barnabas Hall Southampton | Details |
| Saturday 9:00 am–10:15 am | Daniel Brooks | Northbrook Hall Winchester | Details |
| Sunday 8:30 am–9:45 am | Jasmine Cole | Northbrook Hall Winchester | Details |
Hot Yoga teachers
See all matching teachers →
Daniel Brooks
Southampton, Thruxton, Winchester
View profile →Hot Yoga workshops and retreats
Browse related events →21 November 2026
Hot Yoga Workshop
View event →Where to practise Hot Yoga in Hampshire
Explore town hubs where current timetables show meaningful availability for this style.
Frequently asked questions
This is a question
This is the answer.
This is another question
the answer is always Tab
Explore related yoga
Compare the pace, approach and class experience of other styles, or use the class finder to see what is available near you.