Introducing Iyengar Yoga

Discover how thoughtful alignment and the intelligent use of props can transform your yoga practice at this welcoming Iyengar workshop. Throughout the day, you will explore standing, seated and restorative postures in a clear, progressive sequence, allowing time to understand each pose rather than rushing between movements. Blocks, belts, blankets, bolsters, chairs and wall ropes will be used where appropriate to provide support, improve stability and make postures more accessible.

Your teacher will offer detailed demonstrations, individual observations and practical adjustments, helping you develop greater strength, mobility and body awareness. The workshop is suitable for beginners with some yoga experience and established practitioners wishing to refine their technique.

A lunch break provides time to rest and meet other participants before the afternoon’s quieter practice. Please bring a yoga mat, comfortable layers, water and lunch. All Iyengar equipment will be provided at the venue for your use throughout the workshop day.