New Moon Hatha Workshop

Step away from everyday demands and reconnect with your natural rhythm at this nourishing Moon Hatha workshop. Inspired by the moon’s calming, reflective qualities, the day blends traditional Hatha postures with mindful breathing, meditation and guided relaxation. You will explore steady, accessible sequences designed to improve balance, mobility and body awareness, with options offered throughout to suit your experience and energy levels.

Our teacher will encourage you to move slowly, notice how each posture feels and practise without pressure or expectation. There will also be time for quiet reflection, friendly conversation and a relaxed lunch break with the group.

Whether you are relatively new to yoga or have an established practice, you will leave feeling grounded, rested and more connected to yourself. Please bring a yoga mat, comfortable layers, water, a notebook and your lunch. Blocks, belts and bolsters will be available to support your practice throughout the day comfortably.