Hannah Morgan
Southampton, Liss, Winchester
View profile →Yoga styles in Hampshire
Prenatal Yoga
Prenatal yoga is a safe, low-impact exercise that adapts more traditional yoga to support your changing body, ease lower back pain, build strength and reduce stress during pregnancy
At a glance
What to know about Prenatal Yoga
- Typical pace
- Slow, gentle, nurturing paced classes
- Typical intensity
- Slow, gentle, nurturing paced classes adapted to the individual
- Experience
- No experience needed.
Choosing a class
Who Prenatal Yoga may suit
Anyone whose pregnant. Often teachers prefer you not to attend in the first trimestor so if that is the case please contact the teacher for guidance.
Your first session
What a class is like
Slow, gentle, nurturing, maybe adapting the postures to the individual. Often includes some chat time to meetother mums to be.
Live timetable
Prenatal Yoga classes in Hampshire
Current weekly classes published by HYA teachers. Confirm availability and booking details with the teacher before travelling.
| Day and time | Teacher | Location | |
|---|---|---|---|
| Monday 7:00 pm–9:00 pm | Hannah Morgan | Online | Details |
| Monday 12:00 pm–1:00 pm | Hannah Morgan | The TLC dance studio – St Barnabas Hall Southampton | Details |
| Saturday 11:00 am–12:00 pm | Hannah Morgan | Northbrook Hall Winchester | Details |
| Sunday 4:00 pm–5:00 pm | Hannah Morgan | The TLC dance studio – St Barnabas Hall Southampton | Details |
Prenatal Yoga teachers
See all matching teachers →Where to practise Prenatal Yoga in Hampshire
Explore town hubs where current timetables show meaningful availability for this style.
Frequently asked questions
When can I attend pre natal yoga
Usually from the second trimester (around 14 weeks) is the most common starting point. This is when early pregnancy morning sickness and extreme fatigue usually begin to clear up. First trimester practice is fine if you already have a regular yoga routine, provided you have your healthcare provider's approval & the pregnancy yoga teacher agrees
What are the reasons I should attend pre natal yoga
The classes allow you to meet other mums to be. Pre natal yoga can relieve physical aches & improves mental well-being & also helps prepare for labor & teaches breath control
Explore related yoga
Compare the pace, approach and class experience of other styles, or use the class finder to see what is available near you.