Eleanor Price
Winchester, Southampton, Thruxton
View profile →Yoga styles in Hampshire
Restorative
Restorative yoga is a slow, deeply relaxing practice focused on restoring feelings of wellness
At a glance
What to know about Restorative
- Typical pace
- Restorative yoga is a slow, deeply relaxing practice often holding passive poses for up to 20 minutes using props
- Typical intensity
- Very low intensity often holding passive poses for up to 20 minutes
- Experience
- No experience needed
Choosing a class
Who Restorative may suit
Those looking to gently relax, lower stress levels or improve sleep.
Your first session
What a class is like
Slow moving often holding postures passively for up to 20 minutes supported by props such as bolsters, blankets and blocks.
What to bring
A sticky yoga mat, a towel & water bottle. Usually extra equipment will be provided. Ask the teacher for guidance
Live timetable
Restorative classes in Hampshire
Current weekly classes published by HYA teachers. Confirm availability and booking details with the teacher before travelling.
| Day and time | Teacher | Location | |
|---|---|---|---|
| Monday 10:30 am–11:30 am | Eleanor Price | Northbrook Hall Winchester | Details |
| Wednesday 10:30 am–11:30 am | Eleanor Price | Northbrook Hall Winchester | Details |
| Thursday 6:15 pm–7:15 pm | Ben Miller | Thruxton Memorial Hall Thruxton | Details |
| Friday 12:30 pm–1:30 pm | Ben Miller | The TLC dance studio – St Barnabas Hall Southampton | Details |
| Saturday 11:30 am–12:30 pm | Eleanor Price | Rake Village Hall Liss | Details |
Restorative teachers
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Ben Miller
Winchester, Thruxton, Southampton
View profile →Where to practise Restorative in Hampshire
Explore town hubs where current timetables show meaningful availability for this style.
Frequently asked questions
Is restorative yoga like yin yoga
No. Yin yoga targets deep connective tissues with gentle stretching..Restorative yoga aims for 100% physical comfort with no stretching sensation at all.
Will I fall asleep
If you do that is OK & the teacher will gently wake you when needed. The ideal state is "conscious relaxation," where you remain awake but deeply calm.
Can it be good for beginners
Yes. It requires no flexibility, strength, or prior yoga experience. & maybe a good practice to manage stress and fatigue.
Explore related yoga
Compare the pace, approach and class experience of other styles, or use the class finder to see what is available near you.