Yoga styles in Hampshire
Somatic
Somatic yoga focuses on slow, gentle, exploratory movements designed to re-educate the nervous system and release chronic muscular tension.
At a glance
What to know about Somatic
- Typical pace
- Somatic yoga is a gentle slow practice
- Typical intensity
- Usually slow paced, gentle intensity with focus on internal physical sensations
- Experience
- Check the individual class
Choosing a class
Who Somatic may suit
It is suitable for those looking to improve their body awareness and flexibility through gentle, non-strenuous movement. This could include individuals experiencing chronic pain, high levels of stress, anxiety, or trauma.
Your first session
What a class is like
Somatic yoga focuses on slow, gentle, exploratory movements designed to re-educate the nervous system and release chronic muscular tension. Classes will be slow paced & focus on internal sensations.
Live timetable
Somatic classes in Hampshire
Current weekly classes published by HYA teachers. Confirm availability and booking details with the teacher before travelling.
No current Somatic classes are listed
Schedules change. Try the full class finder or contact a teacher who offers this style.
Search all classesFrequently asked questions
How is it different to traditional yoga
Somatic yoga focuses on slow, gentle, exploratory movements designed to re-educate the nervous system and release chronic muscular tension. A more traditional yoga class may focus on postures (asana), pranayama & meditation.
Do I need prior experience of somatic movement
No, prior experience is not required. The movements are simple, accessible, and can be adapted to accommodate all fitness levels and physical abilities.
Explore related yoga
Compare the pace, approach and class experience of other styles, or use the class finder to see what is available near you.